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Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleep

02-Apr-2019

Dr Shylaja Shyamsunder, Consultant, Internal Medicine, BGS Gleneagles Global Hospital, is quoted on sleep troubles and on seeking medical help if a healthy lifestyle doesn’t help regularise your sleep cycle. The article is basis a survey and research study presented by wakefit.co, a sleep solutions startup based in Bengaluru. Dr Shylaja is the only doctor to be quoted in this article.

Media Source : economictimes

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