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Eating less or starvation is not the right way to lose weight

04-Apr-2018

eating less

According to Dr. Zamurrud Patel, Consultant Dietician at Global Hospitals Mumbai, "Eating less is definitely not the best way to lose weight. We always recommend eating everything in moderation, which certainly doesn't mean starving yourself. Eating less May restrict you from getting the required vitamins and minerals leading to various problems in the body."Eating less can cause various health problems that may include fatigue, gout, constipation, diarrhoea, nausea, anaemia, loss of lean muscle mass, heart problems and other imbalances.

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