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Fruits are superfoods that are nature's potent source of essential nutrients

05-Apr-2018

industry coverage fruits

Dr Zamurrud Patel Consultant Dietitian, Global Hospitals Mumbai suggests, "Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack."

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