Adopt walking as a way of life, both for physical health as well as psychological health.
We are becoming a world full of sedentary workers; we take less and less exercise. Increased sedentary behaviour is a major health risk which is linked to various health problems. To he simplest yet most effective form of exercise is Walking. Global Hospitals, Mumbai, a super speciality tertiary care hospital recently conducted a hivaji Park, Dadar. A well renowned Nephrologist, Dr. Bharat Shah, commenced and flagged off the third edition of this walkathon.
*Walk with a Doc" Is all about simplicity and action where doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace.
*Walk with a Doc" which started its first steps in the US has now become popular across various parts of the world. This unique walking movement is conducted on a Sunday of every month.
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